Calm Confidence™

The Etiquette Framework

A structured, etiquette-based learning journey for ADHD and highly sensitive adults

If you are ADHD or highly sensitive, social life can feel unnecessarily complicated.

You may be intelligent, capable, and warm —
yet social situations leave you tired, unsure, or replaying conversations afterwards.

You may:

• talk too much when nervous

• overshare and regret it later

• struggle with boundaries and timing

• feel uncertain in dining or group situations

• want to be polite and respected, but don't know what's expected

This program exists to make the unspoken rules visible — calmly, respectfully, and without judgment.

Start with a free 30-minute introductory call
(No obligation — learn how this program works and if it fits you.)

What This Program Is

The Etiquette Framework for ADHD Minds is a structured, one-on-one learning program rooted in classical etiquette principles, adapted for ADHD nervous systems and modern life.

It is not about being rigid, fake, or "proper."

It is about learning:

• how social situations are meant to flow

• what behavior creates ease and respect

• how to protect your energy

• how to feel socially competent instead of guessing

Structure reduces anxiety.
Good etiquette creates calm.

What You Will Learn

Foundations of Social Etiquette

• first impressions and personal presence

• emotional pacing and proportion

• boundaries without guilt

• speaking less without disappearing

Communication & Oversharing

• why oversharing happens

• how to control communication without suppression

• polite, neutral language that protects you

• entering and exiting conversations gracefully

Daily Social Situations

• shops, cafés, and everyday interactions

• greetings and small talk

• group situations and overstimulation

• language barriers

• polite exits

Dining Etiquette – Fully Included

Dining is one of the most etiquette-sensitive social situations — and one of the most challenging environments for ADHD adults.

In this program, dining etiquette is taught from the very basics to real-life social navigation, in a calm, structured, ADHD-friendly way.

We cover everything, including:

Foundations

• how to correctly set a table

• understanding place settings

• what each piece of cutlery is used for

• how to navigate multiple glasses

• napkin etiquette from arrival to the end of the meal

At the Table

• posture and presence while seated

• how and when to begin eating

• eating pace and rhythm

• how to speak during a meal

• how much to talk — and when silence is polite

ADHD-Specific Challenges

• discreet regulation (leg shaking, fidgeting, overwhelm)

• managing sensory overload

• what to do when you don't understand the language

• how to stay present without masking or withdrawing

• phone etiquette and polite alternatives

Social & Business Dining

• navigating informal vs formal meals

• dinners with friends vs professional lunches

• how to signal confidence, respect, and ease at the table

• how dining behavior influences how you are perceived

Dining etiquette is not taught as rigid rules, but as a shared social rhythm — one that helps ADHD nervous systems feel safer, calmer, and more confident in social and professional settings.

Optional Add-Ons

Business Etiquette

• professional communication tone

• meetings and networking

• business lunches and dinners

• authority, composure, and respect

Country-Specific Etiquette

Etiquette is cultural.
This program can be extended with a country-focused etiquette add-on to help you adapt to the social norms of a place you live in or work with.

Who This Path Is For

This path is ideal if you:

• want clear explanations

• want to understand why things work

• want structure and reassurance

• feel tired of guessing

• want to learn etiquette in a supportive, step-by-step way

What Clients Say

"This was the first time social rules were explained to me in a way that actually made sense."
I didn't feel judged or corrected. I finally understood why certain things felt awkward — and what to do instead.
— Sarah, USA

"I feel calmer in my body during conversations now."
I don't replay everything afterwards anymore. Social situations feel lighter and more predictable.
— Clemence, France

"This should be taught to ADHD adults much earlier."
It's not therapy, and it's not surface-level tips. It's structure — and structure brought relief.
— Emma, Hungary

Free 30-minute introductory call

A no-obligation conversation to see whether this program is the right fit for you. 

PRICING & PACKAGES

Calm Confidence -The Etiquette Framework

How This Program Is Priced?

This is a one-to-one, structured learning program designed for ADHD and highly sensitive adults.

Sessions are:

• 60 minutes long

• held online

• focused on clarity, structure, and practical application

You can book single sessions, but most clients choose a package to allow time for learning, practice, and integration.

Single Session

€50 / 60 minutes (VAT included)

Suitable if you:

• want to explore the approach

• have one specific situation to work through

• prefer flexibility

Single sessions are available, but packages are recommended for continuity.

Packages

Starter Package – 3 Sessions

€150 (VAT included)

A gentle introduction to etiquette and social structure.

This package is ideal if you want to:

• understand the core principles

• work on one or two specific challenges

• experience the framework without long-term commitment

Typical focus areas:
first impressions, communication basics, one daily social situation

Core Program – 6 Sessions ⭐ Most popular

€285 (VAT included)
(€47.50 per session)

This is the most balanced option and the choice of most clients.

Recommended if you want:

• a clear understanding of social and communication rules

• guidance through everyday social situations

• support with oversharing and boundaries

• dining etiquette included

• time to practice and reflect

This package allows the work to unfold calmly, without rushing.

Most clients choose the Core Program, as it allows time for understanding, practice, and real-life integration, without rushing the process.

Full Integration Program – 10 Sessions

€460 (VAT included)
(€46 per session)

Designed for clients who want deeper integration and long-term confidence.

Ideal if you want:

• comprehensive etiquette and communication skills

• repeated practice and reinforcement

• space to return to situations as they arise

• a stronger sense of calm and self-trust in social settings

What Is Included in Every Package

All packages include work on:

• communication and social pacing

• etiquette principles applied to modern life

• daily social situations

• dining etiquette (from basics to real-life behavior)

• ADHD-friendly strategies for overwhelm and regulation

Optional add-ons such as business etiquette or country-specific etiquette can be added to any package.

Not Sure Which Package to Choose?

You don't need to decide on your own.

An introductory conversation helps us clarify:

• your goals

• your challenges

• the pace that feels right for you

Introductory Call

The introductory call is free of charge.

This is a 30-minute conversation where we:

• clarify your goals and challenges

• explain how the framework works

• discuss which package (if any) fits you best

There is no obligation to continue.

Click here to book an introductory session

*** This program is educational and etiquette-based. It is not therapy and does not replace mental health support.

Frequently Asked Questions

Are sessions online or in person?
Sessions are held online. In-person sessions may be available upon request and are priced separately.

Do I have to choose a package?
No. Packages are optional but recommended for continuity and integration.

Can I upgrade later?
Yes. You can always continue with additional sessions or move to another package.

Do you offer country-specific etiquette?
Yes. Country-focused etiquette can be added to any package.

Do you offer business etiquette?
Yes. Business and professional etiquette is available as an add-on.